Nut Free Granola Bars Recipe

2 cups old fashioned oats.

Nut free granola bars recipe.

1 4 cup shredded coconut. Transfer the mixture to the dish and use your hands to spread it out to the edges. Line an 8x8 inch baking dish with parchment paper. Combine applesauce honey banana egg and dates in a blender.

This nut free granola is a wonderful homemade gift. Preheat the oven to 350 degrees. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well. Place the nuts and oats in a large bowl.

1 cup gluten free rolled oats. Double the batch and gift a jar to a friend. 1 4 cup hemp seeds. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes.

3 4 cups pitted dates. 2 tbsp ground flax. Add the pitted dates and honey to a food processor. Stir the oats pumpkin seeds dried cranberries and shredded coconut.

Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl. 1 4 cup mini chocolate chips. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally. Get the free recipe printable version available in my free resource library.

Process until they form a sticky paste. But here are a few notes about each of the steps we will take to make this recipe. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list. Combine the dry ingredients.

Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Line a 9x13 inch baking pan with parchment paper. Make the date paste. Directions preheat oven to 350 degrees f 175 degrees c.

Ingredients 2 cup oats dry 2 3 cup coconut sugar 1 cup flour whole wheat 1 2 teaspoon baking soda 1 2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 1 2 cup honey 2 tablespoon coconut oil 1 4 cup sunflower seeds 1 4 cup pumpkin seed kernels. Healthy nut free granola bar recipe. It s free for newsletter subscribers sign up to get the password ingredients. While the oats are toasting add the honey butter and brown sugar to a small saucepan.

Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. 1 2 cup white whole wheat flour or regular whole wheat flour.