2 combine all ingredients in a large mixing bowl ensuring that the seeds are well coated.
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Bake in oven for 10.
They re compact super delicious and easy to eat with one hand passing the ultimate snack test.
Muesli bars are one of the best snack options especially when you re on the go.
Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper allowing the sides to overhang.
3 press mix firmly into an oven tray a layer about 1cm thick.
1 heat oven to 150c.
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Preheat the oven to 180 c.
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If your oven runs hot reduce temperature too hot and the seeds on top will burn.
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Step 2 combine the oats pepitas cranberries sunflower seeds and chia seeds in a heatproof bowl.
In a small saucepan melt and combine olive oil spread rice malt syrup and cinnamon.
With a golden syrup hit this bar is packed with sunflower seeds cinnamon almonds creamy cashews pepitas and crunchy buckwheat.
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Place the oats seeds and coconut on a large tray.
Yoghurt roasted nut 200g carman s protein muesli bars coconut.
A delicious fruit free blend of grains combined with a selection of the finest nuts seeds and australian oats.
Carman s muesli classic 875g carman s muesli classic.
Transfer the tray into the oven and toast for 5 8 minutes or until the coconut begins to turn golden.
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In a large non stick fry pan combine oats seeds and coconut and toast over a low heat for approximately 5 10 minutes.
0 54 100g.
Add dry mix to the oil syrup cinnamon mix and mix until combined.