Olympic Bar Dimensions

Standard bars have 1 inch sleeves and do not accommodate olympic weight plates.

Olympic bar dimensions.

The extra thickness is a little more comfortable for presses so the bar doesn t dig into your palms as much and it s a little stiffer to prevent whip. What s the right size for an olympic bar. Olympic barbells a men s olympic barbell is 2 2 meters long 7 2 feet and weights 20 kilograms. The center of the bar is 1 310 mm long and each sleeve at the end of the bar is 415 mm.

The diameter for official olympic weightlifting bars is 28mm and it s also the narrowest. The outer ends are 1 96 inches 50 mm in diameter while the grip section is 28 millimetres 1 1 in in diameter and 1 31 metres 4 3 ft in length. Olympic bars also come in curved curl bars and other specialized types but i m concentrating on the straight bars here. The sleeves are 50 mm in diameter and the shaft is 28 mm in diameter and make up about 1 3 meters of the bar s total length.

You ll find 28 5 mm 29mm 30mm and even 32mm diameter bars in many gyms. Olympic bars for powerlifting and weightlifting. For unofficial bars it s common for the diameter to vary beyond the 28mm standard. It s also a good size for an all purpose bar for all exercises for strength training purposes.

The men s bar weighs 20 kg and is 2 200 mm long which is a little more than 7 feet. In general an olympic bar is easily identifiable from a standard bar in that the end sleeves of an olympic bar for loading weight plates are 50mm 1 97 thick. An olympic bar mounted on a bench press bench a men s olympic bar is a metal bar that is 2 2 metres 7 2 ft long and weighs 20 kilograms 44 lb. Non competition olympic lifters find this size acceptable.

Great mixed use olympic barbells that work well for cross training hiit workouts power lifting and olympic weightlifting. The bore hole on standard weight plates is 1 inch in diameter. Javascript seems to be disabled in your browser. The sleeves are 50 mm or 2 inches in diameter and the center of the bar has a 28 mm diameter.

A standard bar has 1 thick ends.