Olympic Bar Vs Standard Bar Weight

An olympic bar has rotating sleeves on the ends instead of being just one piece of steel all the way.

Olympic bar vs standard bar weight.

A bending bar can create unwanted motion and make heavier lifts more difficult. This is a standardized measurement and only a ladies olympic barbell will weigh lesser than this. Standard bars are sometimes made of material of lesser quality meaning they re more likely to bend under weight of 200 pounds or more. An olympic barbell is one that you will find at most competitions and heavy weight lifting meets as these are the bars that can handle lots of weight without bending unlike the standard bars.

They are likely to bend permanently with heavier loads. Olympic bars crafted from steel can tolerate far more weight up to 1 100 pounds. Standard bars tend to be cheaper and understandably given their lower maximum weight capacity. Standard bars weigh 13 to 19 lbs or so.

Advantages of olympic bars and weights. Standard bars are lightweight in comparison to olympic. They are made to take standard weight plates. The olympic barbell weighs 45 lbs.

Olympic bars are made better. This is great if you re starting out or if you don t plan to train too heavy. Standard weight lifting bars are cheaper and will start flexing badly around 200 pounds. They bend slightly when heavily loaded but that s part of their design.

However you can buy lighter weight olympic bars too. Even cheaper olympic bars are made to handle much greater loads. Standard bars are exactly 1 in diameter throughout the whole length besides the shoulders that stop the weight plates.