Onnit steel maces are available in five different weight options 7lb 10lb 15lb 20lb 25lb and make dynamic additions to a home gym or a larger training facility giving athletes the ability to incorporate challenging swinging movements with squats curls lunges presses and slams for a unique full body workout.
Onnit steel clubs for sale.
Steel club synergee indian clubs 1lb 5lb 10lb 15lb.
The discount applied every time is 15 off msrp or the current sale.
Onnit s supreme quality clubs are excellent tools to enhance your primal fitness.
The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.
45lb steel club pair.
Available here in six weight increments 5lb to 35lb onnit steel clubs are equal parts durable and cost efficient offering superior value to athletes of any skill level.
Like many of onnit s functional training products the steel club design is a modern adaptation of a classic time tested fitness staple.
4 8 out of 5 star rating.
Power clubs exercise weight club bells grip and forearm strength trainer sold in pairs.
As you pick up the steel club hold the side closest to the knob with the right hand left hand gets the larger end.
Originally developed in ancient persia as a means for conditioning soldiers and wrestling competitors heavy clubs are particularly valuable for grip strength shoulder work and rotational core power.
Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle.
25lb steel club pair.
Use the 5lb steel club or 10lb steel club.
Originally developed in ancient persia as a means for conditioning soldiers and wrestlers heavy clubs are particularly valuable for grip strength shoulder work and rotational core power.
They are also an excellent addition to more traditional methodologies like barbell training allowing you to enhance your functional capabilities through full body exercises.
4 8 out of 5 star rating.
Keep the arms bent and hold the club above.
The club was our first tool and our first weapon going back to pre historic times think caveman says shane heins onnit s director of fitness education and a steel club coach it helped us hunt and fight.
4 8 out of 5 stars 75.
Bicycle with oblique steel club dips.
With a variety of movements and infinite possibilities steel clubs can be used to train all aspects of fitness including strength conditioning and balance.
95 steel mace 7lb retrospec steel macebell from 5 to 30lbs for men women s steel mace strength training full body workouts.
Knuckles should be pointing up.
Start lying down with the steel club at your side.
