Pelvic Floor Exercises After Birth

You can help to prevent this by focusing on the relaxation part of your pelvic floor exercises.

Pelvic floor exercises after birth.

If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. Pelvic floor and deep abdominal exercises will help you return to your pre pregnancy shape and assist with healing around any stitches you may have. During a vaginal birth your pelvic floor will experience the biggest load ever placed on it. They can be safely started one to two days following the birth of your baby provided there is no increase in your pain.

Along with treatment you should avoid lifting any heavy objects climbing stairs or standing for extended periods of time. Wait for 10 seconds before starting again. A gentle push out at the end of the contraction can help with this. The gp can refer you to a physiotherapist who will give you some specific exercises to do.

Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles. Participating in sport running or other high impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long term bladder and bowel problems or pelvic organ prolapse. If your pelvic girdle pain continues after child birth your physiotherapist recommend additional exercises to help strengthen the pelvic area.

If your birth was slightly more complicated and required an episiotomy forceps or ventouse then you may be more likely to feel the. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015. So it s no wonder that studies show an average of 25 35 reduction in pelvic floor strength following birth. You can minimise the risk of these developing with some careful precautions.