Pelvic Floor Exercises During Pregnancy Benefits

Regular exercise at the right intensity can help reduce back pain improve or maintain muscle tone reduce leg cramps swelling and constipation and improve sleep patterns. Pelvic floor exercises also known as kegel exercises. Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas.

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As a result you will experience various body changes and unwanted symptoms such as leakage.

Pelvic floor exercises during pregnancy benefits.

Constipation another common problem during pregnancy also leads to a further loss of tone. Continue doing your kegels all the way into your t hird trimester. Benefits of exercise in pregnancy. To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet.

During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. This can cause incontinence. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine.

Women who exercise regularly often feel better about themselves and their changing body during pregnancy. Your pelvic floor muscles are weakened during pregnancy and during birth. A pelvic floor exercise programme will help to maintain your pelvic floor tone. Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Read more about benefits of kegel exercises during pregnancy how to do it correctly on pampers india. Kegel exercises are pelvic floor exercises. Benefits of doing pelvic floor exercises. Benefits of pelvic floor exercises during pregnancy.

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