Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.
Pelvic floor muscles location.
Your pelvic floor is a hammock like structure of tissues bound together and it consists of pelvic floor muscles blood vessels nerves and strong connective tissues.
They also help the anus function.
The main focus of this article will be the pelvic floor muscles on that topic there are several important questions that need to be answered.
The pelvic floor is primarily made up of thick skeletal muscles along with nearby ligaments and their investing fascia.
This small pelvic floor muscle originates at the ischium and connects to the sacrum and coccyx.
An important group of muscles in the pelvis is the pelvic floor the pelvic floor muscles provide foundational support for the intestines and bladder.
Labia clitoris and vaginal entrance lie below outside the pelvic floor.
The external genital sex organs in men penis and scrotum and women vulva i e.