Pelvic Floor Exercises After Pregnancy

Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area. Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery. Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina hay smith and dumoulin 2006.

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These pregnancy pelvic floor exercises and abdominal exercises designed by former fit pregnancy fitness editor teri hanson and based on the tupler technique will also teach you how to work the.

Pelvic floor exercises after pregnancy.

Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles. Hay smith et al 2008. Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence.

During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. This can cause incontinence. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents. The gp can refer you to a physiotherapist who will give you some specific exercises to do.

Pelaez et al 2013. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Kegel exercises are pelvic floor exercises. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

Performing kegel exercises during pregnancy is an effective way to strengthen the pelvic floor muscles and help prevent incontinence pelvic organ prolapse and assist with labor and delivery. If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. It is extremely important to follow the right technique and target the right muscles. Pelvic floor muscle exercises after pregnancy are the simplest non surgical options to resolve common post delivery issues but unfortunately most women find it hard to isolate the right muscles for kegel contractions.

Continue doing your kegels all the way into your t hird trimester.

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